In brief
In a city already battling a sharp rise in aging citizens, a local park has become a training ground for seniors embracing parkour. Coach Tan Shie Boon reports that mastering the art of fluid movement boosts confidence and improves balance, lowering the likelihood of falls. Participants also say the class is a welcome social outlet, creating a tight-knit community among retirees. BBC journalist Kelly NG recently joined a session, witnessing firsthand the vibrant energy and spiralling health benefits.
Singapore’s headline is fast‑aging, and senior citizens are face‑to‑face with the challenges of maintaining mobility and avoiding injuries. To counteract these risks, a small group of retirees has taken to practicing parkour in a public playground, turning jumps, vaults, and agile flows into a daily exercise routine.
“Parkour is not about extreme stunts; it’s about mastering body control,” Coach Tan Shie Boon explained. “As we move through each glide or roll, we strengthen our balance, improve coordination, and boost confidence.” The reduced fear of falling translates into fewer injuries, a key concern for the elderly.
Beyond the physical gains, the parkour sessions have become a social hub. Participants meet weekly, share encouragement, and celebrate setbacks as part of the learning curve. “The sense of belonging is huge,” said one resident, noting how the group has become a second family.
BBC journalist Kelly NG joined a session last month and was impressed by the athletes’ disciplined energy. “It’s remarkable—these retirees show what age isn’t an obstacle but an invitation to try new forms of motion.” The video footage from the class, though unavailable in text format, captures the community’s dynamic spirit.
